Lose Weight, Gain Back Your Life

Im going to share with you a simple but very life changing technique that will change the many years of overeating, emotional eating or yoyo diets. It has changed my life and the lives of all those who have undertaken my program.

In order to move forward you need to look back. Back on the things that keep reoccurring that stop you from breaking through those overeating barriers which are: Fanatical Dieting, Emotional Eating and Conditioning (see my article 3 reason why we fail at dieting.

For those who live in the 3 reasons why we fail at dieting mode, I am going to share with you for FREE a very simple technique to overcome it. It doesnt matter whether you believe in it or not. All you have to do is do it and you will start to have changes instantaneously.

Fanatical dieters

Scientific research shows 90% of people who attempt to lose weight FAIL and how do the 90% of people who fail feellike failures, but they keep dieting anyway thinking the next diet will be the one that works. Some success, then no success and although some weight may have been lost it all gets piled back on againmaking you feel once again like a failure.

Let me make one thing quite clear. You are not stupid, dumb or lazy. Losing weight has nothing to do with will power or lack of it. So get that information out of your head.

Emotional Eating

Emotional eating is the second most proven reason for overeating, causing obesity in the world. Eating because of boredom, loneliness, being miserable, tired and a million and one other reasons none of which has anything to do with physical hunger.

Emotional eating is a nagging, get rid of the nagging and no more emotional eating.

Conditioning

Basically over a period of time of overeating you have conditioned your mind and body to be that way. No amount of dieting, will power, pills and shakes can change that.

The only way to lose weight and keep it off is to change the way you think about food and your relationship with it. Its about reprogramming our mind and body again.

Solution

Emotional Freedom Technique! Im not going to go into the how tos ,where fors or history of Emotional Freedom Technique. You can go to my website for that. Basically the precept of this technique is the cause of all negative emotion is a block in the bodys energy system. Get rid of the block and you nullify the emotion.

Once again to utilize this technique you only need DO IT! You dont have to believe in it that really doesnt matter but to get the full benefits of it you do need to DO IT!

Emotional Freedom Technique works by tapping on parts of the bodys energy meridian and speaking some affirmations. No pills, No shakes, No exercise equipment, No drugs, No side effects, No money passing handsjust the technique.

Tapping

You will be using your pointer and middle fingers from either hand to do the tapping. At each meridian you will tap 7 times, give or take this method is very forgiving.

The Setup

The most important part of the technique is the setup. To do this we say an affirmation whilst tapping or rubbing a particular spot. For the purpose of this exercise I am going to show you the karate chop set up. If you have a look at your hand, palm facing you, look at the side of the hand from the top of the pinky finger down to the wrist. Just above the wrist is a flesh part where one would normally do a karate chophave you found it. If so this is the area you will tap using you pointer and middle fingers.

Okso now that we have all of that out of the way I want you to tap you karate spot for practice.

Basic recipe - The Meridians

The meridians are as follow, try and find it on your body as I mention it. Practice a little so you become familiar with them.

1.Eye Brow this is the beginning of the eyebrow above the nose

2.Side of Eye this can be found the bone at the end of the eyebrow

3.Under Eye on the cheekbone under the eye

4.Under Nose- under the nose above the top lip

5.Chin the crevasse between the lower lip and the chin

6.Collar bone just under the collar bone

7.Armpit halfway down under the armpit

8.Thumb under the nail of the thumb

9.Pointer finger bottom side of the nail facing the thumb

10.Middle finger - bottom side of the nail facing the thumb

11.Little finger - bottom side of the nail facing the thumb

Repeat 1 to 7

The Affirmation Statements

Whilst tapping your karate spot you say an affirmation that is specific to you. Where there are blanks you fill in the reason. For the purpose of this exercise we are going to work on a particular food craving of yours. What I want you to do is go buy yourself what ever it is you craving, keeping in mind you may not want to eat it when you finish this exercise.

before you start this exercise I want you to rate your desire to want what ever it is you have a craving for. I want you to smell it and savor the smell. I want you to have a small bite. now on a scale from 0 10, 0 being no craving, 10 being crave it, write it down on a piece of paper for later reference.

The Statement

Whilst tapping your karate spot say the following affirmation as loud as you possibly can, if you cant say it out loud, say it loud in your mind. Repeat the affirmation and tapping 3 times.

Even though I have a craving for I deeply and completely accept myself Repeat 2 more times

now follow the Basic recipe, whilst tapping at each meridian say craving for .

Even though I still have a craving for I deeply and completely accept myself

When you finish rate yourself from 0 10 again and write it down. You should notice a shift in your desire to eat what ever it is you desire, even to the point it no longer taste the same to you. If you havent reached a 0, repeat this exercise again.

The Emotional Freedom Technique works equally well on the 3 reasons why we fail at dieting, this can be overcome using my highly successful Gain Back Your life Lose Weight program.

If you have any comments of how you went or need some assistance, go to my website for contact details.

Happy recovery because today you have started to gain back your life.

Author Bio: Gillian Tarawhiti BSc, Dip BM, Dip Ed, is Founder and CEO of Community Training Centre & Gain Back Your life Centre, A registered EFT Practitioner, Member of AAMET and Online Training and Support to the new and not so new netpreneurs. Gillian is also the author of eBay Billion Dollar Goldmine, and the creator of the Multiple Ripple Effect System 2004. Permission is granted to reprint this article in print or on your web site so long as the paragraph above is included and contact information is provided to http://www.gainbackyourlife-eft.com

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Wireless Home Security

Traditional home alarm security systems rely on sensors that, as long as someone has remembered to turn them on, can detect windows or doors opening. It is a simple cause and effect relationship: a trigger sets off an alarm to alert neighbours or passersby, or an alarm goes off at the police station or the local security company.

The paid, and often expensive, local security company maybe phones to hear if everything is OK, or maybe even drives by. The police might show up if they're not too busy, but the system is prone to many loopholes. The proclivity of false alarms and the dull routine of the job means that security forces are often slow to respond, and the Police are often too busy. However, that was then, this is now. Wireless home security has changed the way we protect our homes. Let's take a look at some of the benefits a modern domestic security system has to offer.

Wireless: Just One Feature of Many
A wireless home security system is more than simply a traditional alarm system minus the cables. There are two keys to the system:
1. The whole system is digital, so you can program it to function in the way you want.
2. The system is part of your home networks.

What does this mean for your home security? If your house is broken into, the system could ring your mobile phone, or send a text message. You could set it to send messages to more than one cell phone. It could be connected to webcams positioned around the house, all accessed from your cellphone or Blackberry. In short, if it can be programmed, it is possible.

The Central Nervous system to Calm Your Nerves
Once you have a wireless home network with a powerful CPU at its heart, you can pretty well add any kind of detector. Why not cover every eventuality and hook up smoke, carbon monoxide, temperature or motion detectors? If anything abnormal takes place in and around your home, you can get a message via your mobile phone. If your mobile phone can access the Internet, the possibilities are even greater. You could call up your browser and get some live footage from your array of webcams, switch to infra-red if it's dark and maybe listen in too. The security possibilities are obvious, but it also sounds like something that would be great fun to play with... so with motivation that high, your home would be safer than ever.

Suddenly you can monitor all kinds of things going on at home without having to be there. Motion detectors and webcams can let you know whether the dog has curled up on your favourite armchair again. You can monitor the temperature of your greenhouse in winter and your wine cellar in summer. And you can even send a message via the network to regulate the temperature before anything gets spoiled. I'm not sure what you'd do about the dog though. 'Train' it when you get back, I suppose.

The Home of the Panic Button
An often overlooked, but extremely useful feature of a wireless home security package is the addition of a panic button. If you have an elderly or infirm family member, a panic button is a must. If someone sounds the alarm, you can pick up your cellphone and find out what is going on by taking a look, listening in or answering the distress call. Perhaps the sound of your voice coming from the loudspeakers would be enough to sooth your confused aunt with Alzheimer's or your sick child off from school. Perhaps you could even shout at the dog to get out of your lazy-boy.

Finally, the big advantage of building up a wireless home security system is its inherent flexibility. You can add, reposition and take away different components such as motion sensors or webcams without having to rip out lengths of wiring. As the hardware becomes more readily available and commonplace, it is falling in price. Upgrading your entire home would have meant employing a team of professionals just five years ago. now you can do it all yourself after a brief and relatively inexpensive trip to the mall. Nervous about your home security? Give your own central nervous system a break; give your home its own central nervous system.

Chris Lee Ramsden is a freelance writer and editor. He writes both short fiction and non-fiction for both online and print publications. Although he stems from the UK, he currently lives and works in Copenhagen, Denmark.

Find out more about Wireless Home Security and home improvement at Where We Live.

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Holding A Water Treatment Fair

Having the drinking water treated in today's society is a big thing that is being discussed. The water treatment factories are coming up alongside the other industry types. Factories and plants are taking extra precautions to make sure that the water they are getting rid of is safe and does not cause problems with contamination for rivers, lakes, and other types of water outlets.

The government is now requiring the individual industries to possess and correctly run treatment facilities for the water. These industries are required to maintain these standards or they will not be allowed to continue to run in a legal way. All this was brought about by the environmental concerns of the society.

Commercial and industrial sections are not the only ones that practice treatment of water. Many of the homes in the United States have provided themselves with equipment for water treatment in an effort to rid the water of chemicals and pathogens that may be dangerous. Having a water treatment fair is a good idea to educate and inform those that are concerned with safe water.

Water safety and the need for water treatment is the main focus of the water treatment fair. This fair is a necessary function for Americans to learn the correct things associated with water safety. At a water treatment fair, the many eq1uipment manufacturers can come together and present their individual products for treating the water to the consumers. This is a great opportunity to show off the latest technology in water treatment. This will reach so many others that could not be reached before in the other markets.

Water treatment fairs project the newest form of information and technology and new things that are coming through in the methods of treating of water. The swapping of ideas and practices are also a part of this fair. The public and the industrial sides can converge and talk in an open way about the effort they both can use to make sure that water treatment procedure results in safe water. The two can also talk about technology that is cheaper and projects for providing a regular supply of water that can be continued on a regular basis.

Both of these parties should be praised and encouraged for holding a regular water treatment fair. The water treatment technology is changing so fast that the ways needed to let others know about the new information needs to be updated. The newest items and the latest news are also projected more quickly with a fair. There is no reason why we should settle for less than the best quality when we are talking of our drinking water.

Water treatment fairs are up together by many different types of technological associations in the United States and other countries. Science fairs also show younger students some of the newest trends in water treatment. Large levels of water treatment need to be put together so that everything runs smoothly.

The treatment of water will now always is an every day thing with people. It does not matter how simple or hard the equipment is, it will always accomplish the same goal of providing quality water.

You can also find more info on hard treatment and residential water. eWaterTreatmentSystems.com is a comprehensive resource for water treatment with information on reviews, reverse osmosis and how it works.

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