Your Ski and Snowboard Check List for the Slopes

Hard Goods Hard goods is the term for all of the equipment you need for the slopes. Make sure everything is dry and stored properly when not in use.

• Skis, Snowboard (or arrangements for a high end demo)

Most enthusiasts own their own skis or snowboard. It makes parking lot to slope time shorter and your skills will develop faster with the consistency the same equipment provides. If you do not own your own skis or board be sure to make arrangements for rentals or a high end demo in advance to avoid long delays. Ski blades are a fun alternative to skiing or snowboarding.

• Bindings

A safety check on all bindings is recommended before heading out to the slopes. If it has been a while since you were last out have them checked by a certified technician.

• Boots

Boots are the most important piece of equipment. The proper boot with a good fit is the best way to enjoy your day on the hill.

• Poles

Poles come in a wide variety of prices and styles. Does it make a difference? Yes, and no. Any pole will do but once you try a good, graphite pole your average aluminum pole simply won't cut it any more.

• Helmet

Protecting your noggin is the smartest thing you can do for yourself. It is also very warm. Make sure it fits properly for maximum protection.

• Goggles or Sunglasses

Goggles and sunglasses not only look cool they will protect your eyes from the elements. Oddly enough being able to see is pretty important on the slopes, quality sunglasses or goggles with anti-fog protection can help.

Soft Goods Soft goods is the term used for what you wear when you head out to the slopes. Dressing properly can make for a much more enjoyable day.

• Socks

Socks are the key to dressing properly. If your feet are cold nothing else matters. Use silk, wool or a hollow core synthetic weave for the best results. Keeping your feet dry is of top importance so stay away from cotton and only wear one pair of socks. More is not better in this case. Make sure the sock is fitted, with a formed heel and toe, this will reduce bulk and binding which may reduce circulation resulting in cold toes.

• Thermal Underwear

Your next to skin layer should be silk, wool or a hollow core synthetic fabric for best results. Fabrics that wick moisture away from your skin will keep you dry and warm throughout the day.

• Layering Pieces

What you layer with will be determined by the weather and what you are wearing for your outer layer. Add items to your holiday wish list that will increase your choices and flexibility.

• Vest

A vest is one of the best ways to keep your core body warm. They keep bulk down while maintaining warmth around the torso keeping the vital organs toasty. Keep in mind if your core body is warm more warm blood is available for your extremities. So, if your hands or feet get cold, wear a vest!

• Sweater or Fleece

Wearing a sweater or a fleece over your thermal underwear is the most effective way to maintain an even body temperature. Most ski sweaters and fleece are low in bulk so still allow the addition of a vest if necessary.

• Fleece Pants

Fleece pants are not only a cozy apres ski piece but essential for those cold days on the slopes. They also make shell pants more versatile by providing added insulation when needed.

• Jacket and Pants or Suit

Your outer layer should consist of a jacket and a pant or a suit. These pieces may be insulated or not (if they are uninsulated they are referred to as a shell). If they are shell pieces be sure to layer effectively under them according to the weather.

• Hat

Even if you have a helmet, a hat is an essential piece of clothing for the winter. You won't be wearing your helmet off the slopes and things get pretty chilly when the top is left uncovered.

• Gloves or Mittens

The choice between gloves or mittens is a personal one. Mittens are warmer but most people feel more comfortable in gloves. The point is to keep the fingers covered and if they still get cold use a pair of chemical heat packs. Some gloves and mittens have specially designed pockets to hold heat packs or invest in a pair of glove liners with a built in pocket.

• Neck Gaiter

The neck gaiter is the simplest layering piece you can own. It keeps your chin and neck warm, which decreases your sensation of cold. You can change the entire look of your outfit by simply changing the color of your neck gaiter.

Reprinted with permission from http://www.skiwarehouse.com

Kjerstin Klein: Passionate skier and technical writer for skiwarehouse.com

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The Truth About Winsor Pilates Workouts

There is no doubt that winsor Pilates is very well know today and it is one of the hottest trends in the fitness industry. With winsor Pilates being a foundation for body conditioning a winsor Pilates workout can take your body and mind to a new level.

Today there are a variety of products on the market highlighting the basic moves of a winsor Pilates workout. Some of the more popular are winsor Pilates ab sculpting, Pilates circles, and Brooklyn Pilates.

A winsor Pilates workout commonly includes exercises that basically make the body more flexible and strong though various movement designed to maximize the body's potential. These are both basic and complex movements.

If you are a beginner of pilates workout never start with any advanced training always start with the beginning movements. This will help you significantly.

The way the Winsor Pilates Workout is designed is to have a beginning phase which will get your body ready for the advanced phase. This is why it is always important to start small as a beginner.

As you gain flexibility and strength, you will want to move to the more complex winsor Pilates workouts, but be ready they will wear you out. Advanced techniques are all about not wasting a minute of training and motions that work the entire body.

In addition in winsor Pilates workouts there are specific movement for abs. These movement will tighten your abs and help reduce the size of your obloquies (AKA love handles).

To get the most our of a winsor Pilates workout focus on impact, both high and low impact. In a nutshell low impact will reduce stress on your back and knees, while a high impact can be rough on these areas because it includes jumps, skips and hops.

In the end the winsor Pilates workout, can be used by both beginners and advanced people. However, whether you are advanced or a beginner it is always best to start as a beginner. Your body will need time to get use to the winsor Pilates workout movements, which strengthens your body differently than any other exercise.

For more information visit my site at Winsor Pilates Workout.

Copyright 2007, Jack Harmon.

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