...ed. Practising Ujjayi pranayama, Nadi Shodhana, the simple basic techniques of pranayama (breathing exercises) helps one to go deep in to their inner life and gather physical and mental strength to face the viral disease like Hepatitis.

The fifth chakra exercise - Dog Breath - the most powerful exercise of all the kundalini yoga corrects our breathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.

Pneumonia, a viral infection that inflicts the lungs, occurs due to collision between kapha and vata doshas and ayurveda recommends one...more

yoga: Adding Balance to Your Life

...mprove circulation and concentration, they are not for everyone. In particular, if you have suffered any damage to your neck or back, headstands may not be good for you.

But theres a yoga style thats right for everyone. yoga is now widely taught in yoga centers, YMCAs, on TV, and is available on video, audiotapes and in many of books. Whatever method you choose, be sure to choose a class and teaching style that inspires and is appropriate for you. There as many different yoga styles as there are yoga teachers, so shop around.

Just give it a try. If youre breathing, you can do yoga. One of the simplest of yoga poses is called Savasana, the corpse pose is the pose of deep relaxation. The idea is to consciously bring your attention to each part of your body and relax it completely, as free from tension as if you were a corpse.

Lie comfortably on your back with a pillow under your knees to support your lower back. Throughout this relaxation exercise, you can first tense the muscles to bring your awareness to them and then completely relax the areas.

Begin with your feet. Consciously tense, then relax, all the muscles...more

yoga Explained

...s to Hatha yoga, meaning forced yoga.

Current yoga practices include traditional elements that come from Hinduism, like moral and ethical principles, postures to keep the body fit, spiritual philosophy, breathing exercises and relaxing the mind through meditation.

People who commonly practice yoga see it as beneficial because it leads to better health, emotional well-being and mental clarity. yoga is expressed differently in different cultures. In Hinduism, yoga can be seen as a practice intended to bring people closer to God. In Buddhism, since they don't perceive there being a god, yoga helps people gain wisdom, compassion and insight. In western nations, where there more of an emphasis on individualism, so yoga practice may be used more as a ...more

Yoga For Back Pain - Can Make Your Life Heaven

...Yoga has been used for back pain from centuries. Yoga has been recommended for back pain since ancient times. Very often, a person may suffer from excruciating pain in the back which may lead him or her to ask for yoga for back pain that will help provides relief and lightening the condition. You may also be surprised to know that taking too much rest for such a condition may actually end up exacerbating the problem rather than provide relief. If you do take rest for a day or two, it should be followed by certain back pain exercises that are specific to helping a person recover from the condition.

In the past this problem was not much evident as it is today and our forefathers and generations before di...more

Pilates Yoga Cursus