FA Cup Third Round - Possible Upsets

Surprisingly, there are no "all premiership" ties for the third round and has set up more "championship vs premiership" matches than usual. championship sides awarded a home tie against premiership opposition have a good winning record in recent seasons and here are a few matches where an "upset" could be on the cards:

WBA vs Reading @ 3.40
Reading top the championship table and are unbeaten away from home this season, winning nine and drawing five so far. Comparatively, the Baggies are hovering just above the premiership relegation zone.

Sheff Wed @ 4.00 vs Charlton
Alan Curbishleys side have a dismal record in the FA cup against lower opposition, last season losing to Leicester, 2003/04 losing away at Gillingham and at home to Walsall in 2001/02. The Owls are finding life in the championship tough and will do well to avoid relegation but a possible cup scalp could provide a welcome distraction.

Norwich @ 2.75 vs West Ham
Relegated from the premiership last season, Norwich were expected to storm the division and return to the top flight at the first time of asking. This hasnt happened but the Canaries are pressing for a play-off place. West Ham have had a solid season, sitting comfortably in the top 10 after their promotion in May, but will be without the injured Danny Gabbidon and may find their FA cup campaign is a short one.

Ipswich @ 3.20 vs Portsmouth
Perrenial promotion contenders Ipswich Town are finding life hard this season and the new strike pairing of Sam Parkin and Nick Forster have not been firing on all cylinders. However, they will be up for the visit of Harry Redknapps Portsmouth who are in dire straits in the premiership and have won just twice on the road this season.

Watford @ 3.40 vs Bolton
Watford are mounting a surprise promotion challenge under new manager Adrian Boothroyd while Bolton are having another remarkable season and are in touching distance of a Champions League spot. However, the Trotters do not have the largest of squads and their extended involvement in the UEFA cup may sap energy levels even further.

Hull @ 3.60 vs Aston Villa
Hull have found the step up to the championship difficult following two successive promotions but are clear of the relegation places. They have been generally solid at home while opponents Aston Villa have been diabolical on their travels, winning just twice in the league and demolishing Wycombe 8-3 in the Carling cup.

Millwall @ 4.00 vs Everton
After finishing 10th in the championship the last two seasons and appearing in the final of the 2003/04 FA cup, Millwall find themselves rooted to the bottom of the table. After last seasons heroics, Everton have themselves under achieved this term and have also flirted with relegation. Millwall held fellow struggling Birmingham to a 2-2 draw after extra time, losing on penalties, in the Carling cup earlier this season and will fancy their chances against the Toffees.

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Weight Loss Tips for Getting In Shape This Summer

You have the perfect swimsuit that's been hanging in the closet since October. You found the perfect accessories to match that swimsuit. You just want to shed a few pounds off so you can strut your stuff at the beach. No problem! I have five simple weight loss tips for getting in shape this summer! Let's get started.

1. Make the decision to exercise every day. Just sixty minutes of mild to vigorous exercise every day, will whip any body into great shape. Some examples of exercises to help get you in shape are:

- Housework
- Jogging
- Playing sports
- Swimming
- Walking
- Water aerobics
- yoga
- Bicycling
- Dancing

Don't feel limited by these suggestions. Invent your own physical activities. Do anything that will motivate you on your weight loss journey. Something is better than nothing when it comes to weight loss.

2. Reduce your calories by 300 per day. Choosing vegetables and fruit instead of fried foods will dramatically decrease your caloric intake for each day and will dramatically encourage your weight loss attempts. Try these mouth-watering substitutions:

- Carrots, broccoli, celery, watermelon, apples, and grapes are excellent choices because they won't weigh you down like fatty and greasy foods do.

3. Eat 5-7 small meals during the day. Eating small, frequent, and healthy meals throughout the day will level out your blood sugar and provide you with the appropriate nutrition needed to get through the day. Here are examples of six small and healthy meals:

- Enjoy a frosty almond date shake for breakfast
- Salivate over fresh fruit kebabs with lemon lime dip for brunch
- Tantalize your taste buds with a Tuna pita pocket for lunch
- Refresh your mind with sweet carrots for an afternoon snack
- Feed your heart and mind with wild rice pilaf with cranberries and apples for dinner
- Relax with vanilla poached peaches for dessert

4. Consult a personal trainer. Personal trainers study, train, and devote themselves to help others have better health and fitness. And most of the time, gyms or clubs offer this service at no extra cost. Take advantage of this available resource.

- Personal trainers will go with you every step of the way in your workout regimen.

5. Lift weights with less rests between sets. You don't need to spend a fortune on weights. You shouldn't start with a heavy weight; work yourself up. Muscle weighs more than fat, but doesn't take up as much room.

- Lifting weights strengthens the musculoskeletal system, supports bone structure, and develops a strong, physically attractive body.

Okay, so you're willing to do these five easy weight loss tips, but you still want some help. You're not alone! HealthSlim can help you get to a healthy weight safely and naturally. So, you have five easy tips and a great supplement to help you get to in shape for the summer! You can wear that swimsuit that's been sitting in your closet for a while now and look amazing!

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Wallpaper Doesn't Just Cover...It Defines The Room

Wallpaper is often overlooked as a key part of an attractive home. The right wallpaper will add character to any room in the house, and will also allow a homeowner to cheaply and quickly change the look of their house.

From a brightly decorated nursery to a soft bedroom background, wallpaper will create the right tone for any room in your house.

It also gives a homeowner a great chance to express their home decorating talents. Unlike paint, so many different patterns and colors are available a homeowner is able to choose exactly the right one.

There are so many wallpapers available, you are almost sure to find the one that is just right.

Some tips on maintaining your wallpaper.

If you have old wallpaper that is dirty, be sure to never wash it with water. Instead, try gently rubbing it with a steel wool pad, and afterwards be sure to apply a dry cleaning solvent.

If you want to remove wallpaper, try making a mix of hot water and white vinegar. Fill a spray bottle with one half hot water and one half white vinegar and spray it on the wallpaper. Wait about five minutes, and then the wallpaper should be ready to be removed.

No matter which room in your home youre planning to decorate, you cant go wrong with colorful, decorative, wallpaper.

About The Author

Mike Yeager, Publisher

http://www.a1-interior-design-4u.com/

mjy610@hotmail.com

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The Do's and Dont's of Pregnancy

With so many people giving their opinion on what to do and what not to do during pregnancy, it becomes hard to determine what is fact and what is fiction. Below is a list of some of the more important factors to consider in regards to pregnancy do's and dont's.

Food during pregnancy
Certain foods need to be avoided during pregnancy. Listeria, which is caused by uncooked meats, some seafood, unpasterized milk and soft cheeses, can cause birth defects, miscarriages and stillbirth.

Cat litter
Toxoplasmosis, is a disease which is contracted by contact with cat feces. It is spread by a parasite which can lead to miscarriages, stillbirth and birth defects.

Smoking
Smoking during pregnancy is definitely a no no. It has been linked to a low birth weight, miscarriage and premature birth in many different studies. Second hand smoke poses the same dangers during pregnancy, and should be avoided at all costs.

Caffeine
Some studies on caffeine during pregnancy have led to the conclusion that the two do not mix well together, as caffeine may increase the possibility of miscarriage and low birth weight. On the other hand, other studies have shown no link between the two. Obviously an excessive amount of caffeine is a bad idea regardless of pregnancy. An excessive amount of caffeine is generally regarded as over 300 milligrams per day. If you stay well clear of this figure, caffeine during pregnancy is less likely to cause problems.

Safety around the house
There are many hazards around the house for pregnant women, but almost all can be easily avoided. If you still insist on doing all the house work yourself, try to stay clear of aerosol cans, industrial strength cleaners and fumes from paint, solvents and strippers. All of the above have been linked to birth defects and other pregnancy complications. It also pays to take it a little easier around certain parts of the house such as stair cases.

Body temperature
Keeping a moderate body temperature during pregnancy (especially during first trimester) is important as it may lead to birth defects. It is a good idea to keep an eye on your temperature during exercise and keep your fluids up. Things such as saunas and hot baths are not recommended during pregnancy.

Alcohol and drugs
To be safe with alcohol during pregnancy it is probably best to avoid it altogether, as there is no safe level of consumption. It can have detrimental affects on an unborn child. In comparison to a fully grown woman, a baby is very small, so you could imagine the potential damage to the baby if the mother was drunk or even tipsy. Drugs during pregnancy have been shown to have a negative effect. Drugs such as cocaine have been shown to hinder the development of a babys vital oxygen and nourishment, leading to complications such as birth defects and even an addiction in the child itself.

Exercise
Exercise during pregnancy is recommended for most women, but only at a moderate pace. Women who participated in high impact exercise, weight lifting, contact sports, high altitude training or scuba diving before pregnancy, will have to readjust their routines. Walking is highly recommended for at least the first two trimesters, as it can help your body withstand the rigors of labor and delivery more easily.

The do's and donts of pregnancy are different for each woman and each pregnancy. The above information is not a medical opinion and should not substitute a professional medical opinion. Always consult your doctor or care provider before making any major decisions before, during and even after pregnancy.

Article written by Sarah Mitchell of NamesToBe.com. Over 10,000 baby names and meanings. Read this article and hundreds more: Baby articles database or The do's and dont's of pregnancy.
Article free for reprint as long as this author bio is present and all hyperlinks remain active.

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