...If you yourself or someone you know has had, or suffers from panic attacks, then you can associate with the fact that these very attacks rob you of your independance and leave you totally unable cope with the simple everyday tasks that we all take for granted. Whilst gripped in one of these attacks, the fear of something happening is often so powerful that it overrides your very will causing you to stay barricaded in your home, left to become a recluse unable to venture out and interact with other folk.

Prescribed medication is the obvious choice that people will make to help, wrongly hoping they will help them cope. Unfortunately their faith in these medicines is grossly misplaced, as many of them can actually lead the taker into a higher state of anxiety! For example, taking sleeping tablets to help you sleep can actually create said heightened anxiety state leaving you una...more

Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist

...this asana tones the abdomen, thighs, buttocks, hips and spinal nerves. It massages and stimulates the kidneys, liver, gall bladder and spleen.

The breathing: Twisting the torso constricts abdominal breathing because it makes the lower abdominal wall taut which prevents its expansion. It also limits the diaphragmatic (between the chest and the abdomen) and thoracic (chest) breathing. But what makes the spinal twist a blessing is the fact that the least desirable form of breathing; the paradoxical breathing (when the abdominal wall moves in rather than out during inhalation and out during exhalation) will not be possible and this asa...more

Why Does the Western Public Desire Pilates?

...joy the holistic approach, which Yoga takes toward health, but for some students, japa (repetition of mantras), or meditation, may feel very uncomfortable.

Lets look at this situation closely. Some people feel uncomfortable because japa is commonly practiced in Sanskrit, and they do not comprehend the words.

Swami Sivananda said, Repetition of any Mantra or Name of the Lord is known as Japa. Japa is an important Anga of Yoga. It is a spiritual food for the hungry soul.

Japa is a spiritual aspect of Hatha Yoga. Japa is commonly practiced in Bhakti Yoga, which is deeply spiritual and the most popular form of Yoga in India.

Some Yoga students would rather not sing...more

Yoga and Self Analysis: The Right Time and Place

...n amount of time needed to envision the fruits of your labor. You will then have to put your visions, plans, and goals into action.

So, how, and when, do you make the time for a self analysis session? Much like Yogic meditation, you need a quiet time and place. Try to allow one hour per week; and if you come up with a blank, at a certain point, finish your session with meditation. You can meditate on a related point, or practice, any familiar Yogic form of meditation.

Self analysis sessions require a pen and paper. Although some of you may opt for a PDA, or a laptop, some will still prefer the experience of putting an ...more

Geri Yoga Dvd